Millets have a number of activities in our bodies that serve to boost our immune system’s response to viral infections.

Millets include magnesium and potassium, which assist to manage blood pressure and reduce the incidence of heart attacks and strokes. They are also abundant in phosphorus, Vitamin E, iron, copper, and B complex, which boosts blood cell production, sugar management, bone health, immunity, and detoxification, making it a must-have!

From 2022, we should prioritise foods high in nutrition, minerals, proteins, vitamins, and anti-oxidants for our entire family.