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Different types of millets

Nutrition-focused meals such as millets and other cereals are gaining popularity in a culture where health and well-being are prioritised. Every dietician and nutritionist believes that millets have tremendous health benefits. Aside from being gluten-free, they can boost your health and help you lose weight.

Let’s have a look at the list of millets with interesting names:

1. Finger millet (Ragi) is a red coloured grain. It’s a fantastic alternative to rice and wheat because it’s high in protein and amino acids. It’s also gluten-free and should be given to growing children to help with brain development.

2. Foxtail millet (Kakum/ Kangni) contains blood sugar regulating carbs, making it excellent for diabetics and heart patients. It comes in the form of semolina and rice flour. It is high in iron and calcium and is said to promote immunity.

3. Sorghum millet (Jowar) is used to produce rotis and other Indian breads. It is high in iron, protein, and fibre, and because of the inclusion of policosanols, it can help decrease cholesterol levels. It is advised for persons who are gluten intolerant.

4. Pearl millet (Bajra) is a popular form of millet that you’ve probably tried. It is cooked in a variety of ways, including roti and khichdi, and has several health advantages. Iron, protein, fibre, and minerals such as calcium and magnesium are all found in bajra.

5. Buckwheat (Kuttu) is one of India’s most popular millets. It is suitable for diabetics and lowers blood pressure. It is good for your heart and should be part of your diet if you want to lose weight. Buckwheat has anti-cancer, anti-asthmatic, and anti-cholesterol properties.

6. Amaranth (Rajgira/ Ramdana/ Chola) is a type of millet which is strong in protein and aids in the prevention of hair loss and greying. Amaranth also lowers cholesterol levels and the risk of heart disease. It is high in calcium, antioxidants, and other minerals.

7. Little millet (Moraiyo/ Kutki/ Shavan/ Sama) is high in B vitamins and minerals including calcium, iron, zinc, and potassium. It is commonly used as a replacement for rice in various classic South Indian cuisines.

8. Barnyard millet is another form of millet that is strong in fibre and nutritionally dense. If you want to reduce weight, integrating it into your diet might help you feel better overall. It is high in calcium and phosphorus, which aids in bone formation.

9. Kodu millet, is easily digested and has greater levels of lecithin. It is necessary for the neurological system to be strengthened. Among other vitamins and minerals, kodu is high in B vitamins, including niacin, B6, and folic acid. Calcium, iron, potassium, magnesium, and zinc are among the minerals found in it. Because kodu is gluten-free, it is ideal for gluten-intolerant persons.

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