The humble millets are making a comeback…
The humble millets are making a comeback in health-conscious city dwellers’ kitchens.
People are increasingly looking for better and more nutritious eating alternatives to improve their lives.
Why are Millets must for your children?
Millets are abundant in nutrients, gluten-free, and low in acidity. As a result, it is easy to digest & relaxing to the stomach. Millets are rich in protein, fibre, iron, magnesium, copper, and other minerals.
They help children’s brain growth & endurance by keeping them physically and mentally active.
Millets for Fitness conscious individuals
Millets should be included in the daily routine diet of individuals who are health conscious and concerned about what they eat, according to specialists. Millets are high in nutrients, non-glutinous (non-sticky), and low in acidity, making them simple to digest.
Millets for Seniors
Millets are high in protein and fibre. They include magnesium & potassium, which help to control blood pressure and lessen the risk of heart attacks and strokes.
Millet contains the amino acids L-lysine and L-proline, which aid in the production of collagen, which is important for skin tissue structure. Millet consumption promotes skin elasticity and minimizes wrinkles, reducing the ageing process.