Seven Chakras: Chakras are important elements on your spiritual path and understanding them will allow you to better integrate your mind, body, and spirit.

Root Chakra | Muladhara – Located at the base of the spine. It is associated with energy, survival, stability, comfort and safety. Its element is earth.

Sacral Chakra | Svadhishthana – Located in the lower abdomen. It is associated with sensuality, sexuality, pleasure, sociability and emotions. Its element is water.

Solar Plexus Chakra | Manipura – Located in the navel area. It is associated with strength, personality, power, determination and self-esteem. Its element is fire.

Heart Chakra | Anahata – Located in the middle of the chest, over the sternum. It is associate with love, acceptance, compassion and sincerity. Its element is air.

Throat Chakra | Vishuddha – Located in the throat area. It is associated with communication, expression, creativity and inspiration. Its element is ether / sound.

Third Eye Chakra | Ajna – Located in the middle of the forehead. It is associated with intuition, lucidity, meditation and trust. Its element is light.

Crown Chakra | Sahasrara – Located at the top of the head. It is associated with knowledge, consciousness, fulfilment and spirituality. Its element is thought.

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Solar Plexus Chakra: Manipura is the 3rd chakra in your body located in the stomach area. You can think of the third chakra as a glowing, yellow Sun, which radiates through the center of your body and rules all aspects of your personal power.

Manipura Chakra affects gut health.
It also oversees and regulates the functions of the organs involved in the digestion process; stomach, pancreas, gallbladder, small intestine and liver.

Sacral Chakra | Svadhishthana – Located in the lower abdomen. It is associated with sensuality, sexuality, pleasure, sociability and emotions. Its element is water.